ANXIOUS TO ANCHORED
6 WEEKS TO A BETTER MIND AND A CALMER MUM!
Are you drowning in a sea of anxiety, gasping to take a breath while trying constantly to be the perfect mum?
Imagine instead...
✨
Finally being able to leave the
house without that gnawing feeling that "something bad might happen"
✨
Freedom from the constant,
exhausting thoughts about your health and "what if" scenarios
✨
Peaceful nights of actual
sleep, not lying awake worrying about your children's safety
✨
Spontaneous playdates and
coffee meets, without anxiety holding you back
✨
Being the fun, present, and
relaxed mum you know is inside you
It's not just possible - it's within your reach.
You don't have to keep treading water alone.
HOW DOES IT WORK?
Using my Treatment Triangle Method and CBT tools we will tackle each corner of the Triangle over the 6 weeks to leave you feeling on top of your anxiety and on top of the world!
HERE IS WHAT IS INCLUDED IN ANXIOUS TO ANCHORED
6 zoom sessions to get all of my knowledge, my best tips and tools to get you on the right road FAST. Using evidence-based CBT techniques.
6 workbooks, one for each week packed with stuff you can do at home. These are your's to keep and refer to whenever you need them.
Exercises for you to do each week at home to start dealing with your anxiety head on.
Support from me and your fellow group mates to cheer you on and keep you accountable.
Private safe facebook group where you can connect with other mums who are going through the same things as you. A community supporting each other so you no longer feel alone and isolated.
Want to know what's included? 'Course you do!
Week 1:
We'll dive into the world of anxiety,
setting goals, and introducing my Triangle Framework. We'll also explore the
symptoms of anxiety to better understand what's happening in our minds and
bodies.
Week 2:
It's all about thoughts this week. We'll
tackle catastrophizing, intrusive thoughts and different types of anxious thinking, helping you to
identify and challenge these patterns.
Week 3:
This week focuses on behaviors. We'll
examine how we act when anxious and what changes we need to make. Plus, we'll
identify triggers that set off these behaviors.
Week 4:
We'll work on creating a fear ladder to
gradually face and overcome fears, while also looking at what we can and can't
control in our lives.
Week 5:
Self-care takes center stage as we
explore our identity as mums and the 'mother load' we carry. It's time to
nurture ourselves alongside our families.
Week 6:
We'll wrap up by looking at
relationships with partners and family, ensuring you have a supportive network
as you continue your journey.
WHY WORK WITH ME?
Fully qualifed CBT therapist
9 years in private practice
Certified Post Natal Transition Coach
1000's of clinical hours working with mums just like YOU!
I'm a mum who has had her own struggles with anxiety so I GET IT.
TESTIMONIALS
Don't just take my word for it...
"It was great to work with you"
I just wanted to put in writing my sincere thanks for the time you have given me over the last six weeks. It was great to work with you and have you ‘get me’ and my situation from the get go!
Not only did you genuinely help me, I enjoyed our sessions immensely and have taken positives away from each and every one.
Client Bianca
"Working with Andrea was life changing"
Working with Andrea has been life changing for me. I first met Andrea during Covid at a particularly difficult time when I felt isolated, anxious and scared. Andrea’s patience and confidence in me allowed me to try, trust and eventually believe and implement the tools and techniques she taught me. I now have a toolbox I can confidently draw from at any point to help me navigate whatever is thrown at me.
Client Jo
"I loved your course!"
I loved your course! We're currently expecting again, and
because I know I'm prone to postpartum anxiety, I've saved some of the activities and notes in handy places to access once baby arrives. Thank you for
sharing this with me!
Client Debbie